BOX is a new fitness experience devised by England Boxing coaches who have worked with the best boxers in the country.

Particiatants gain all-over body conditioning while learning the techniques used by olympic boxers to succeed in the ring.

Classes incorporate many different elements of boxing training, such as partner pad-work, skipping, punch bags and shadow boxing; ensuring participants get a great overall cardiovascualr wokout; developing core strength, co-ordination and fitness.