A gentle end‑of‑day pause. This calming restorative class blends slow, breath‑led movement with deeply restful postures to ease tension and settle the nervous system. You’ll move unhurriedly, then relax into supportive shapes and a soothing guided meditation that helps the body unwind and the mind soften. Leave feeling grounded, spacious and quietly restored.
A gentle end‑of‑day pause. This calming restorative class blends slow, breath‑led movement with deeply restful postures to ease tension and settle the nervous system. You’ll move ... more
5 weeks from Tue 2nd Jun 2026 at 19:15
Course price - £50
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