Yoga for everyone

Are you interested in yoga? Yoga for everyone is just that, for everyone. For those of you who have never heard of a downward dog to those of you that a well versed in the world of yoga and want to be able to set aside the time to practice with others. 

Always wanted to try yoga but are nervous and worried about the prospect? Well, rest assured there is nothing to worry about as our wonderful teacher takes you through this yoga course whereby you will learn to release tensions from the mind and body and build up strength and increase your range of movement.

24th September 2024 : Yoga for Everyone 1

Start Date : Tue 24th Sep 2024
Time : 18:15 - 19:15
Location : Cirencester College
Duration : 5 weeks
Spaces : 10
Code : 09/24_YOG_5W_67
£50
Please remember your yoga mat

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24th September 2024 : Yoga for Everyone 2

Start Date : Tue 24th Sep 2024
Time : 19:30 - 20:30
Location : Cirencester College
Duration : 5 weeks
Spaces : 9
Code : 09/24_YOG_5W_78
£50
Please remember your yoga mat

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What topics are covered?

Warm-up limbers, gentle movements, fundamental yoga postures and breath awareness practice. Weaved into this will be some reference to alignment, a little anatomical awareness, developing a mindful approach and a brief introduction to relaxation, meditation and yogic philosophy.

How will I learn?

Formal instruction, practical demonstration and experiential discovery

What do I need to bring?

Due to Covid we advise bringing your own mats, blankets and cushions. We can supply mats to anyone who is unable to provide their own – Let us know in advance.

What else do I need to know?

Avoid a heavy meal before yoga class

Wear loose, comfortable layers.

Any Questions?

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Excellent yoga sessions for physical and mental wellbeing

2024-01-29

From the choice of flows, to the music, to the guidance and support from the tutor – everything about these classes works well. Highly recommended.

Lesley

Superb relaxing session

2024-01-24

As a beginner I have always felt very nervous attending classes and being surrounded by experts but Sharon created such a relaxing environment that all levels felt comfortable . Would highly recommend

Sharon

Fantastic yoga

2024-01-24

Sharon is wonderful at teaching yoga, a fantastic balance of challenging and relaxing, at a pace that stops your brain from wandering during the class, so much so the hour passes in a flash. Lots of words of wisdom and functional moves that I can practice at home too. I enjoy the class and would recommend it (well I have already!)

Cath

Brilliant

2023-10-23

Friendly and fun.

Varied sessions each week.

Matthew

Great class

2023-10-18

Sharon welcomes all and the class is friendly and positive. I’ve made good progress with my core strength and balance.

Phil