Yoga for everyone
Are you interested in yoga? Yoga for everyone is just that, for everyone. For those of you who have never heard of a downward dog to those of you that a well versed in the world of yoga and want to be able to set aside the time to practice with others.
Always wanted to try yoga but are nervous and worried about the prospect? Well, rest assured there is nothing to worry about as our wonderful teacher takes you through a five week yoga course whereby you will learn to release tensions from the mind and body and build up strength and increase your range of movement.
Warm-up limbers, gentle movements, fundamental yoga postures and breath awareness practice. Weaved into this will be some reference to alignment, a little anatomical awareness, developing a mindful approach and a brief introduction to relaxation, meditation and yogic philosophy.
Formal instruction, practical demonstration and experiential discovery
Due to Covid we advise bringing your own mats, blankets and cushions. We can supply mats to anyone who is unable to provide their own – Let us know in advance.
Avoid a heavy meal before yoga class
Wear loose, comfortable layers.
I have been doing this class for a while now, although I am still very much a beginner ! As a middle aged , overweight, non-sporty lady I wasn’t sure how I would get on at first …..but I love it ! You always feel so relaxed when you come out and often the next day as well! The teacher is friendly, knowledgeable and just overall lovely, always encouraging you to find the best position for you but also gently pushing us forward to improving our own ability. Highly recommend