Yoga for everyone

Are you interested in yoga? Yoga for everyone is just that, for everyone. For those of you who have never heard of a downward dog to those of you that a well versed in the world of yoga and want to be able to set aside the time to practice with others.

Always wanted to try yoga but are nervous and worried about the prospect? Well, rest assured there is nothing to worry about as our wonderful teacher takes you through this yoga course whereby you will learn to release tensions from the mind and body and build up strength and increase your range of movement.

Please note January’s course is a 4-week course.
There will be no course in February or March as Sharon is running her Yoga retreats

Start Date : Tue 9th Jan 2024

Time : 18:15 - 19:15

Location : Cirencester College

Duration : 4 weeks

Spaces : 7

Code : 01/24_YOG_4W_67

£40

Please bring your yoga mat

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Start Date : Tue 9th Jan 2024

Time : 19:30 - 20:30

Location : Cirencester College

Duration : 4 weeks

Spaces : 8

Code : 01/24_YOG_4W_78

£40

Please bring your yoga mat

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We will be adding new classes and courses very soon. Please sign up to our mailing list to make sure you are notified when new opportunities become available.

What topics are covered?

Warm-up limbers, gentle movements, fundamental yoga postures and breath awareness practice. Weaved into this will be some reference to alignment, a little anatomical awareness, developing a mindful approach and a brief introduction to relaxation, meditation and yogic philosophy.

How will I learn?

Formal instruction, practical demonstration and experiential discovery

What do I need to bring?

Due to Covid we advise bringing your own mats, blankets and cushions. We can supply mats to anyone who is unable to provide their own – Let us know in advance.

What else do I need to know?

Avoid a heavy meal before yoga class

Wear loose, comfortable layers.

Any Questions?

5.0

5.0 out of 5 stars (based on 6 reviews)

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Brilliant

2023-10-23

Friendly and fun.

Varied sessions each week.

Matthew

Great class

2023-10-18

Sharon welcomes all and the class is friendly and positive. I’ve made good progress with my core strength and balance.

Phil

Fantastic

2023-10-18

The yoga instructor Sharon is brilliant. Kind and really knows her stuff. It is the perfect balance of challenging and times and also so relaxing and zen. I go to the course mainly for the relaxation which it certainly does!

Sharon

So relaxing!!

2023-02-13

Sharon is a wonderful teacher. She has taught something different each week and her voice is very calming. It is a great class. Some difficult yoga positions but mostly very relaxing and calming. The 1 hour flies by and I feel very relaxed at the end.

Clare

Great course

2023-02-10

The course is paced to suit all that attend. The instructor makes you feel comfortable whatever your level of experience and encourages everyone to try new moves and positions

Duncan