Introduction to Meditation: More Peace, Less Stress

Require less stress and more peace in your daily life? Then come along to this four week course and discover the benefits of meditation. Each week you will be guided in a simple meditation that you can adopt in your daily life. You will learn about the benefits of meditation, what it is and how to engage in a positive way with the challenges of daily life. 

The course will be delivered by Gen Kelsang Öpel, who is a Buddhist nun and is the main teacher  at Akanishta Kadampa Buddhist Centre. 

This is a funded course, so free to participants that:

  • Have lived in the UK or EU for at least 3 years
  • Are aged 19 and over
  • Identify that you are experiencing difficulty with the impacts of stress on your health and wellbeing.

Please contact adult education if the above do not apply to you.

Unfortunately, these classes have now finished, please register your details and we will inform you as soon as more classes become available.

Click here to register

What topics are covered?

The course will cover the following:

  • The benefits of meditation.
  • What is meditation?
  • Setting up a daily practice.
  • Transforming daily stress and what’s next.

How will I learn?

Guided meditations

Short talk

Practice in the week

Q and A


What do I need to bring?

Participants are not required to bring anything with them

Any Questions?

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