This 4 session course is aimed towards increasing participants physical and mental wellbeing through engaging them in a variety of low impact/intensity based activities.
It is ideal for those wishing to conduct more physical activity but have been unsure how to start.
The course will be facilitated on alternate weeks by qualified exercise instructor Denise Nethercott and members of Forest Green FC Community Sports Trust.
Each participant who signs up will receive a free ticket to an upcoming Forest Green Rovers FC home fixture.
This is a free course, so free to participants that:
- Are 60 or over
- Have lived in the UK/EU for at least 3 years.