“I really enjoyed the sessions and have learned a lot from them. Ben has a very good way of putting information across and it was good to be able to discuss and question the learning points to gain a deeper understanding to be able to put them into practice. I strongly recommend this course.”
Self-awareness is the ability to understand your own thoughts, feelings, emotions, and behaviours and to recognise how they impact yourself and others.
Key benefits and outcomes
• Enhanced emotional intelligence: Understand your emotions and how they affect your behaviour and reactions.
• Improved relationships: Communicate more effectively and build stronger connections with colleagues, family, and others.
• Better decision-making: Make choices that are more aligned with your goals and values.
• Increased self-control: Develop better mood management and reduce procrastination.
• Greater confidence: Approach challenges with more assurance by understanding your own attitudes and behaviours.
Course content and methods
• Tutor-led content: The tutor will introduce and explain new topics.
• Interactive exercises: Discuss scenarios and work through activities to learn new skills.
• Videos: Learn from a range of experts on related topics.
• Class discussions: Discuss topics presented with the class to gain new perspectives.
• Self-reflection: Simple homework tasks to learn new skills and personal insights.
