Female Self-Defence Taster Course

This course will cover a range of practical self-defence options for participants to learn and practice, with the emphasis to gain confidence in understanding how to protect yourself.

No prior experience is required to access the course.

The course will be delivered by highly experienced judo instructor Steve Evans.

Steve will support participants in gaining further knowledge in relation to self-defence practices.

This is a funded course, so free to participants that:

  • have lived in the UK or EU for at least 3 years
  • are aged 19 and over

Please contact adult education if the above do not apply to you.

Start Date : Tue 7th Mar 2023
Time : 18:00 - 19:00
Location : Cotswold Leisure - Cirencester
Duration : 4 Weeks
Spaces : 3
Code : 03/23_FSD_4W_SE
Please wear suitable clothing for physical activity, Bring a drink. Please declare any medical conditions.

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What topics are covered?

  • How to deal with verbal intimidation
  • Identifying threats
  • How to defend against grabs
  • Ground survival techniques
  • Awareness of potential dangerous situations

How will I learn?

This will be a hands on practical course.

What do I need to bring?

Participants will be required to wear clothes which are suitable for physical activity, it is also advised participants bring a drink with them.

What else do I need to know?

This course will take place within Cotswold Leisure – Cirencester.

Any Questions?

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