Evening Exhale
Take a breath… this hour is yours.
As evening softens around us, this class invites you to slow the pace of the day and arrive gently in your body. Beginning at 7:15pm, we gather for an hour of restorative yoga — a quiet, nourishing space to rest, soften, and simply be.
We’ll begin with slow, mindful movements, easing open the shoulders, hips, and lower back. Each movement follows the rhythm of the breath, unhurried and spacious, allowing tension to melt rather than be pushed away. There is nothing to achieve here, nowhere to rush.
From there, we’ll settle into deep restorative shapes, giving the body time to release and the nervous system a chance to settle. These longer pauses create space — for breath, for stillness, for the gentle unwinding that so often gets missed in busy days.
Then, be guided into a restful meditative journey that invites you to drift between waking and dreaming, where the body rests deeply and the mind softens.
This class is a pause.
A quiet exhale at the end of the day.
A moment to return to yourself.
You’ll leave feeling grounded, spacious, and softly restored, carrying a sense of calm with you into the evening.
No experience needed. Just come as you are.
You may also be interested in our foundations and flow yoga class. Follow this link for more information
22nd September 2026 : Evening Exhale
Start Date : Tue 22nd Sep 2026
Time : 19:15 - 20:15
Location : Cirencester College
Duration : 5 weeks
Spaces : 12
Code : 09/26_YOG_5W_T7
3rd November 2026 : Evening Exhale
Start Date : Tue 3rd Nov 2026
Time : 19:15 - 20:15
Location : Cirencester College
Duration : 6 weeks
Spaces : 12
Code : 11/26_YOG_6W_T7
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Sign UpFrequently Asked Questions
What Will I Learn?
You will learn fundamental yoga postures, gentle movement sequences and breathing techniques, alongside developing body awareness, alignment and relaxation skills. You’ll also be introduced to mindfulness and basic meditation practices.
What Level Is This Course?
This course is suitable for all levels, including complete beginners and those with previous yoga experience.
Who Are The Target Audience For This Course?
This class is ideal for adults looking to:
- Find an hour of space for themselves
- Relax and unwind in a supportive group setting
No experience is necessary – just come as you are.
What Do I Need To Bring For This Course?
Please bring:
- Your own yoga mat
- Optional blankets, cushions or props for comfort
You should wear loose, comfortable clothing suitable for movement.
5.0 out of 5 stars (based on 1 review)
Relaxing Hour
2026-05-27
The class varies each week and I look forward to an hour to myself to relax and stretch. The additional props, oil and affirmation cards add to the experience with a great teacher.
