Movement through Menopause
Movement Through Menopause is a welcoming and empowering exercise class created specifically for women navigating perimenopause and menopause. Each session combines cardiovascular exercise, strength training and mobility work to help improve fitness, maintain muscle and bone health, and support overall wellbeing.
The exercises are adaptable and low to moderate impact, making the class suitable for a range of fitness levels. You’ll learn practical movement strategies that support your body during menopause while building confidence in a friendly and supportive environment.
Classes are structured, positive and encouraging, helping you feel stronger, more capable and more connected to your health and wellbeing. Whether you’re looking to begin exercising, return to fitness, or maintain an active lifestyle, this course provides a safe and supportive space to move with confidence.
23rd September 2026 : Movement through Menopause
Start Date : Wed 23rd Sep 2026
Time : 18:15 - 19:15
Location : Cirencester College
Duration : 5 weeks
Spaces : 10
Code : 09/26_MTM_5W_JW
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Sign UpThere is limited funding available for this course. To learn more and to find out if you are eligible, please contact adult.education@cirencester.ac.uk
About Your Tutor
Jess Huddleston is a specialist personal trainer in menopause and perimenopause, with extensive experience in performance coaching, from grassroots participants through to Commonwealth athletes.
Her passion for supporting women during menopause stems from both professional knowledge and personal experience, having gone through menopause earlier than expected herself. Jess understands first-hand the vital role exercise plays in managing symptoms and improving overall wellbeing. She is dedicated to helping women build strength, confidence and resilience while feeling empowered throughout their menopausal journey.
Frequently Asked Questions
What Will I Learn?
You will learn practical exercises and movement strategies that can be incorporated into everyday life to help maintain fitness, improve strength and mobility, and support your physical and emotional wellbeing during menopause and perimenopause.
What Will I Make / Take Home?
You’ll leave with a range of exercises and techniques that you can continue independently at home, along with greater confidence in exercising safely and effectively during menopause and a better understanding of holistic wellbeing.
What Level Is This Course?
This is a mixed-level class. Exercises can be adapted to suit a variety of fitness levels, making it suitable for both beginners and those with previous exercise experience.
Who Are The Target Audience For This Course?
This course is designed for women experiencing perimenopause or menopause who want to improve their fitness, strength, mobility and overall wellbeing in a supportive environment.
What Resources Are Included For This Course?
Instruction, equipment and guidance throughout the sessions.
What Do I Need To Bring For This Course?
Please bring:
- Comfortable exercise clothing
- Supportive footwear
- A bottle of water
- Any personal medication you may require during the session (such as an inhaler)
- A small towel (optional)
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